Experience the elegance of movement in our classical Pilates class in an intimate setting. This personalized environment allows for focused instruction, helping you build core strength, flexibility, and balance through smooth, controlled movements. With a seamless flow between exercises, you'll deepen your mind-body connection while enhancing posture and coordination. Perfect for all levels, this class offers a harmonious blend of challenge and relaxation, leaving you feeling centered and revitalized.

Yoga at our movement studio offers a holistic approach to physical and mental well-being. Our classes cater to all levels, blending strength, flexibility, and mindfulness to help you connect with your body and mind. Whether you're seeking relaxation, energy, or a deeper practice, we provide a variety of yoga styles, from dynamic flows to calming restorative sessions. Guided by experienced instructors, our focus is on proper alignment and an inclusive atmosphere, ensuring a safe and enriching experience for everyone. No matter your background, you'll find a class that suits your needs and supports your journey.

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Our c class is a safe and supportive space designed for expectant mothers at all stages of pregnancy. This gentle yet empowering practice focuses on improving strength, flexibility, and balance while relieving common pregnancy discomforts. Through carefully chosen poses, breathwork, and guided relaxation, you’ll connect with your changing body and prepare for a mindful, calmer birth experience.

Whether you’re new to yoga or a seasoned practitioner, this class offers modifications tailored to your unique needs, ensuring a safe and nourishing experience for both you and your baby.

Join a dynamic and challenging Barre class designed to build strength, flexibility, and balance through flowy yet powerful movements. With an instructor who brings expertise from rhythmic gymnastics, this class offers a unique touch of precision and grace to the traditional Barre workout—fun, energizing, and perfect for all levels!

Barre is a full-body workout that blends elements of classical ballet with Pilates and yoga. The exercises engage multiple muscle groups simultaneously, making it highly effective. With a background in classical ballet, Lina emphasizes on proper technique and posture to achieve the best results. A Barre workout improves posture, flexibility, and core stability. While inspired by ballet, no prior experience is needed.

Barre is a full-body workout that blends elements of classical ballet with Pilates and yoga. The exercises engage multiple muscle groups simultaneously, making it highly effective. With a background in classical ballet, Lina emphasizes on proper technique and posture to achieve the best results. A Barre workout improves posture, flexibility, and core stability. While inspired by ballet, no prior experience is needed.