Classes
Discover the perfect balance of body and mind with our movement classes: Barre, Pilates, Circuit Training, Yoga, Functional Training, Stretching and Breathwork.
If you would like to use the Finnish sauna of our recovery studio downstairs before or after your class you can purchase this add-on for only 10 Euros in the studio. Or look for Move & Recover in the booking options.
Cold Plunge
Immerse yourself into our 4°C to 8°C Japanese bathtubs that are designed to complement your recovery and wellness routines. Cold exposure helps stimulate circulation, reduce inflammation, and promote muscle recovery after physical activity.
Discover the revitalizing effects of a 5 or 10 minute breathwork meditation followed by the plunge into the cold for up to 6 minutes and experience how this will elevate your day.You can heat up in our Finnish Sauna afterwards.
Recovery Boots
Experience the benefits of our advanced recovery boots, designed to enhance your post-exercise recovery and overall wellbeing.
These high-tech compression boots help reduce muscle soreness, improve circulation, and accelerate recovery.
Finnish Sauna
Our uniquely designed finnish sauna reaches a temperature, typically between 70°C and 100°C, providing a dry heat environment. It promotes detoxification through sweating and enhances muscle relaxation, stress relief, and improved circulation.
Sauna will only be available after 12pm during the week and 10am on the weekends.
Infrared Sauna
Our infrared sauna uses infrared heaters ranging from 45°C to 60°C.
You can book a session for yourself or bring up to two friends for a shared regenerative session.
Sauna will only be available after 12pm during the week and 10am on the weekends.
Move & Recover
Workout in our movement studio on the ground floor and restore downstairs in the Finnish sauna of our recovery studio.
The Finnish sauna will only be available after 12pm during the week and from 10am on the weekends.Discover the perfect balance of body and mind with our movement classes: Barre, Pilates, Circuit Training, Yoga, Functional Training, Stretching and Breathwork.
Our uniquely designed finnish sauna reaches a temperature, typically between 70°C and 100°C, providing a dry heat environment. It promotes detoxification through sweating and enhances muscle relaxation, stress relief, and improved.
Move & Refresh
Experience the perfect blend of movement and recovery with our Move & Refresh Package. Start with one of our energizing movement classes to build strength, stability, and endurance. Then, before or after your class, immerse yourself in a refreshing cold plunge in our Japanese stainless steel tubs, designed to invigorate and aid recovery. You are welcome to heat up in the Finnish sauna afterwards.The Finnish sauna operates from 12pm during the week and 10am on the weekend.It’s the ultimate way to challenge your body and rejuvenate your senses.
Infrared Sauna & Cold Plunge
Discover the ultimate rejuvenation with our Infrared Sauna & Cold Plunge Package! Enjoy 25 minutes in the infrared sauna, promoting detoxification, muscle relaxation, and improved circulation.
Follow with a refreshing cold plunge to boost recovery, reduce inflammation, and invigorate your senses. Perfect for resetting your body and mind!
You only need to bring your swimsuit, everything else will be provided by the studio.
Workshop
Join Leandra for a revitalising 1.5-hour "Breath, Sauna & Icebath" workshop in our recovery studio. Experience the transformative benefits of hot and cold therapy as you cycle through guided breathwork, invigorating ice baths, and soothing sauna sessions. After a brief introduction, Leandra will lead you through a breathwork practice designed to prepare you for the journey ahead. She’ll share techniques and tips to help you adapt more easily to the cold.
The session includes 1-3 alternating rounds of ice baths, which can boost dopamine and serotonin.
Cold Plunge Membership
This membership offers 8 invigorating sessions per month, combining the power of cold therapy with the warmth of our Finnish sauna. Boost circulation, reduce inflammation, and strengthen your resilience with each plunge, then relax and recharge in soothing heat—an energizing ritual for body and mind.
Move & Recover Membership
This membership is designed to balance strength and restoration, giving you 8 visits per month to enjoy a dynamic movement class followed by deep relaxation in our Finnish sauna. It’s the perfect way to challenge your body, ease tension, and prioritize your well-being—all in one session.
Unlimited Membership
Our Unlimited Recovery membership gives you unrestricted access to our full range of recovery therapies, including cold plunges, the Finnish sauna, infrared sauna, and recovery boots. Whether you need to recharge after a tough workout or simply prioritize your well-being, this membership lets you recover, relax, and reset—whenever you need it.
Experience wellbeing at its finest, anytime you need it. Commit to yourself!
Brazilian Lymphatic Drainage Massage
150,00 €
Experience the rejuvenating power of Brazilian lymphatic drainage massages, now available at our recovery studio with Mirian. This specialized technique promotes detoxification, reduces fluid retention, and leaves you feeling lighter and revitalized. Treat yourself to the ultimate in recovery and relaxation—your Sunday just got better!
For women only. If you are pregnant please bring a note from your doctor stating that you are good to get a lymphatic drainage massage.