Classes
Discover the perfect balance of body and mind with our movement classes: Barre, Pilates, Circuit Training, Yoga, Functional Training, Stretching and Breathwork.
If you would like to use the Finnish sauna of our recovery studio downstairs before or after your class you can purchase this add-on for only 10 Euros in the studio. Or look for Move & Recover in the booking options.
Cold Plunge
Immerse yourself into our 4°C to 8°C Japanese bathtubs that are designed to complement your recovery and wellness routines. Cold exposure helps stimulate circulation, reduce inflammation, and promote muscle recovery after physical activity.
Discover the revitalizing effects of a 5 or 10 minute breathwork meditation followed by the plunge into the cold for up to 6 minutes and experience how this will elevate your day.You can heat up in our Finnish Sauna afterwards.
Recovery Boots
Experience the benefits of our advanced recovery boots, designed to enhance your post-exercise recovery and overall wellbeing.
These high-tech compression boots help reduce muscle soreness, improve circulation, and accelerate recovery.
Finnish Sauna
Our uniquely designed finnish sauna reaches a temperature, typically between 70°C and 100°C, providing a dry heat environment. It promotes detoxification through sweating and enhances muscle relaxation, stress relief, and improved circulation.
Sauna will only be available after 12pm during the week and 10am on the weekends.
Infrared Sauna
Our infrared sauna uses infrared heaters ranging from 45°C to 60°C.
You can book a session for yourself or book for up to 3 people for a shared regenerative session.
Sauna will only be available after 12pm during the week and 10am on the weekends.