Blackroll Move & Yin Workshop
42,00 €
Join us for a rejuvenating 2-hour workshop that blends fascia-focused movement and deep relaxation. Begin with a dynamic warm-up using Blackroll®️ tools to activate and release your muscles. Then, dive into an energizing functional training session, utilizing various fascia equipment to enhance mobility and strength. Transition into the soothing practice of Yin Yoga, designed to calm the mind and stretch deep connective tissues.
Complete your experience with an optional session in our sauna, perfect for unwinding and enhancing recovery. All levels are welcome—step into relaxation and renewal!
Breathwork, Icebath and Sauna Workshop
42,00 €
Join Leandra for a revitalising 1.5-hour "Breath, Sauna & Icebath" workshop in our recovery studio. Experience the transformative benefits of hot and cold therapy as you cycle through guided breathwork, invigorating ice baths, and soothing sauna sessions. After a brief introduction, Leandra will lead you through a breathwork practice designed to prepare you for the journey ahead. She’ll share techniques and tips to help you adapt more easily to the cold.
The session includes 1-3 alternating rounds of ice baths, which can boost dopamine and serotonin
Brazilian Lymphatic Drainage Massage
115,00 €
Experience the rejuvenating power of Brazilian lymphatic drainage massages, now available at our recovery studio with Mirian. This specialized technique promotes detoxification, reduces fluid retention, and leaves you feeling lighter and revitalized. Treat yourself to the ultimate in recovery and relaxation—your Sunday just got better!
For women only. If you are pregnant please bring a note from your doctor stating that you are good to get a lymphatic drainage massage.