Move & Recover

Experience the perfect blend of movement and recovery with our Move & Refresh Package. Start with one of our energizing movement classes to build strength, stability, and endurance. Then, before or after your class, immerse yourself in a refreshing cold plunge in our Japanese stainless steel tubs, designed to invigorate and aid recovery. You are welcome to heat up in the Finnish sauna afterwards.
The Finnish sauna operates from 12pm during the week and 10am on the weekend.

It’s the ultimate way to challenge your body and rejuvenate your senses.

Move & Recover (1 session)
44,00 €

5 pack Move & Recover
160,00 €

10 Pack Move & Recover
310,00 €

Cold Plunge

Immerse yourself into our 4°C to 8°C Japanese bathtubs that are designed to complement your recovery and wellness routines. Cold exposure helps stimulate circulation, reduce inflammation, and promote muscle recovery after physical activity.

Discover the revitalizing effects of a 5 or 10 minute breathwork meditation followed by the plunge into the cold for up to 6 minutes and experience how this will elevate your day.You can heat up in our Finnish Sauna afterwards.

Cold Plunge (1 session)
25,00 €

5 pack Cold Plunge
120,00 €

10 pack Cold Plunge
225,00 €

Recovery Boots

Experience the benefits of our advanced recovery boots, designed to enhance your post-exercise recovery and overall wellbeing. These high-tech compression boots help reduce muscle soreness, improve circulation, and accelerate recovery.

Recovery Boots (1 session)
22,00 €

5 Pack Recovery Boots
105,00 €

10 Pack Recovery Boots
200,00 €

Infrared Sauna

Our infrared sauna uses infrared heaters ranging from 45°C to 60°C.
You can book a session for yourself or bring up to two friends for a shared regenerative session.

Sauna will only be available after 12pm during the week and 10am on the weekends.

Infrared Sauna (25 minutes)
25,00 €

5 Pack Infrared Sauna
120,00 €

10 Pack Infrared Sauna
225,00 €

Finnish Sauna

Our uniquely designed finnish sauna reaches a temperature, typically between 70°C and 100°C, providing a dry heat environment. It promotes detoxification through sweating and enhances muscle relaxation, stress relief, and improved circulation.

Sauna will only be available after 12pm during the week and 10am on the weekends.

Finnish Sauna
20,00 €

5 Pack Finnish Sauna
95,00 €

10 Pack Finnish Sauna
180,00 €

Blackroll Move & Yin Workshop

42,00 €

Join us for a rejuvenating 2-hour workshop that blends fascia-focused movement and deep relaxation. Begin with a dynamic warm-up using Blackroll®️ tools to activate and release your muscles. Then, dive into an energizing functional training session, utilizing various fascia equipment to enhance mobility and strength. Transition into the soothing practice of Yin Yoga, designed to calm the mind and stretch deep connective tissues.

Complete your experience with an optional session in our sauna, perfect for unwinding and enhancing recovery. All levels are welcome—step into relaxation and renewal!

Breathwork, Icebath and Sauna Workshop

42,00 €

Join Leandra for a revitalising 1.5-hour "Breath, Sauna & Icebath" workshop in our recovery studio. Experience the transformative benefits of hot and cold therapy as you cycle through guided breathwork, invigorating ice baths, and soothing sauna sessions. After a brief introduction, Leandra will lead you through a breathwork practice designed to prepare you for the journey ahead. She’ll share techniques and tips to help you adapt more easily to the cold.

The session includes 1-3 alternating rounds of ice baths, which can boost dopamine and serotonin.

Brazilian Lymphatic Drainage Massage

115,00 €

Experience the rejuvenating power of Brazilian lymphatic drainage massages, now available at our recovery studio with Mirian. This specialized technique promotes detoxification, reduces fluid retention, and leaves you feeling lighter and revitalized. Treat yourself to the ultimate in recovery and relaxation—your Sunday just got better!

For women only. If you are pregnant please bring a note from your doctor stating that you are good to get a lymphatic drainage massage. 

Small Memberships

With the small membership you can visit the studio 8 times a month including 4 classes in the movement studio and 4 sessions in the recovery studio. With every visit you can as well use the steam room and finnish sauna.

Towels and personal care products by Aesop are provided by the studio.

1 month (8 visits/month)
180,00 € 150,00 €

3 month (8 visits/month)
500,00 €

6 month (8 visits/month)
900,00 €

12 month (8 visits/month)
1600,00 €

Unlimited Memberships

Unlock unlimited access to our exclusive recovery and wellbeing studio, offering unique treatments, state-of-the-art facilities, and expert classes to help you feel rejuvenated and restored.

Elevate your self-care routine with unlimited classes, treatment sessions, and premium amenities designed for total relaxation and recovery. Experience wellbeing at its finest, anytime you need it. Commit to yourself!

1 month (unlimited visits)
420,00 € 360,00 €

3 month (unlimited visits)
1100,00 €

6 month (unlimited visits)
2100,00 €

12 month (unlimited visits)
4000,00 €